STEPH SCULLY FITNESS PTStrength & conditioning
Build a stronger, more capable body with structured, progressive training.
PERSONAL TRAINING · BRIGHTON CENTRAL
STRONGER. FITTER. MORE CONFIDENT.
Personalised strength training, body transformation and supportive coaching with Steph Scully at PureGym Brighton Central. Start where you are. Build strength, confidence and lasting progress.
YOUR FIRST STEP IS ON ME
LET'S TALK ABOUT YOUR GOALS.
Not sure where to start? Book a free, no-obligation 15-minute fitness goals consultation with Steph. We'll talk about what you'd like to achieve, your training experience and how personalised coaching could help.
- Discuss your goals and challenges
- Get guidance on your next steps
- Explore a PT plan that fits your lifestyle
No pressure to sign up. This is a conversation, not a paid training session. Choose a convenient time directly in my online booking calendar.
BOOK MY FREE 15-MINUTE CONSULTATION ↗01 / DISCOVERYOUR GOAL.02 / PLANYOUR PATH.03 / PROGRESSYOUR RESULTS.
MEET YOUR TRAINER
STEPH SCULLY PT PROFILE
Learn about my coaching approach, specialist training areas, qualifications and how to get in touch.
YOUR WORKOUT SOUNDTRACK
WORKOUT SONG
Queen888 — Raise The Bar
PERSONAL TRAINING THAT PUTS YOU FIRST
YOUR GOALS. YOUR JOURNEY. MY COMMITMENT.
At Steph Scully Fitness, personal training is about more than lifting weights. It’s about building confidence, discovering your strength and achieving things you never thought possible.
As a qualified Level 3 Personal Trainer at PureGym Brighton Central, I take time to understand your goals, abilities and lifestyle, then build a training plan that works for you.
COACHING THAT MAKES A DIFFERENCE
- Build strength and muscle with progressive training
- Work towards body-fat reduction and a stronger physique
- Improve exercise technique and gym confidence
- Stay motivated with accountability and regular progress reviews
YOU’RE NEVER JUST ANOTHER CLIENT
Whether you’re stepping into the gym for the first time or reaching for your next milestone, I’ll be beside you, celebrating the small victories as well as the big transformations.
You bring the commitment. I’ll bring the knowledge, encouragement and energy!
BOOK YOUR FREE 15-MINUTE CONSULTATION ↗THE COACHING APPROACH
YOUR GOALS.
YOUR GAME PLAN
I'm Steph, a qualified Level 3 Personal Trainer. Whether you're getting started, building strength or changing your physique, we'll create a practical plan that works for you.
Body transformation
Evidence-informed coaching to support muscle growth, fitness and sustainable progress.
Personalised support
Training tailored to your starting point, preferences and schedule.
REAL PEOPLE. REAL PROGRESS.
★★★★★
“Thanks to her support, I've gone from feeling intimidated by the gym to confidently training five times a week!”Elaine — Personal training client
Read how supportive, personalised coaching helped Elaine build her confidence and consistency.
READ CLIENT TESTIMONIALS ↗INVEST IN YOURSELF.
Choose a flexible one-to-one session or ask Steph about a coaching plan built around your goals, schedule and experience.
Single Session
£40 / hour
Personalised coaching, exercise technique and focused support.
BOOK £40 SESSION ↗5-Session PT Block
5 × 1 hour
Book your five-session personal training package. The package price and payment details are shown in Calendly.
BOOK 5-SESSION BLOCK ↗Fitness Consultation
FREE
A no-obligation 15-minute conversation about your goals and how to get started.
BOOK FREE CONSULTATION ↗FITNESS ARTICLES.
Practical advice to help you train with confidence, build strength and discover new challenges.
HYROX for Beginners
Discover how to build strength, endurance and confidence with HYROX-inspired training, including a practical eight-week beginner framework.
READ THE ARTICLE ↗STEPH'S FITNESS KICKSTART.
Start building consistency at your own pace. Choose home or gym workouts, follow a simple two-week plan and tick off each day as you go.
YOUR 14-DAY HOME PLAN
Start with 1–2 sets of 8–12 controlled repetitions for strength exercises. For cardio days, aim for 10–20 comfortable minutes. In week two, add a little time or a set only if you feel ready. Rest when needed.
DAY 1STRENGTH
Squats to a chair · Wall or incline push-ups · Glute bridges
DAY 2MOVEMENT
Brisk walk · Marching intervals · Gentle stretching
DAY 3STRENGTH
Reverse lunges or supported step-backs · Standing calf raises · Dead bugs
DAY 4MOVEMENT
Walk or easy cycle · Mobility flow · Breathing and recovery
DAY 5STRENGTH
Sit-to-stands · Incline push-ups · Glute bridges
DAY 6MOVEMENT
Brisk walk · Low-impact step-ups · Stretching
DAY 7RECOVERY
Recovery walk · Gentle mobility · Rest as needed
DAY 8STRENGTH
Squats to a chair · Wall or incline push-ups · Glute bridges
DAY 9MOVEMENT
Brisk walk · Marching intervals · Gentle stretching
DAY 10STRENGTH
Reverse lunges or supported step-backs · Standing calf raises · Dead bugs
DAY 11MOVEMENT
Walk or easy cycle · Mobility flow · Breathing and recovery
DAY 12STRENGTH
Sit-to-stands · Incline push-ups · Glute bridges
DAY 13MOVEMENT
Brisk walk · Low-impact step-ups · Stretching
DAY 14RECOVERY
Recovery walk · Gentle mobility · Rest as needed
Progress ticks are saved only in this browser. This general beginner plan is not individual medical advice. Stop if you feel unwell, and adapt exercises to your ability.
JOIN THE FREE CHALLENGE
Tell Steph which version you're doing and what you'd like to achieve.
Your registration will be securely saved so Steph can contact you about the challenge. This does not subscribe you to marketing emails.
ASK ABOUT A FREE 15-MINUTE CONSULTATION ↗YOUR GOALS. YOUR STARTING POINT.
FIND YOUR FITNESS PATH.
Take our free 60-second fitness goals quiz. Get a personalised starting suggestion and find out how Steph can help you take the next step.
QUESTION 1 OF 40% COMPLETE
What's your main fitness goal?
LET'S BUILD YOUR PLAN
START YOUR FITNESS JOURNEY.
Tell me a little about yourself, your lifestyle and when you would like to train. I'll use your answers to follow up about personal training at PureGym Brighton Central.
GET STARTED
MAKE YOUR MOVE
Find an available session in my Calendly calendar below. Payments for paid appointments are securely processed through Stripe in Calendly.
If the calendar doesn't appear, open booking in Calendly ↗.
INSIDE THE JOURNEY
THE WORK IN ACTION
A look at training, dedication and the work behind the progress. More coaching photos and workout videos coming soon.
TRAINING VIDEOS
SHARE YOUR EXPERIENCE.
Your genuine feedback helps others find the right support for their fitness journey.
LEAVE US A GOOGLE REVIEW ↗LET'S TALK
READY TO LEVEL UP?
Have questions about coaching or want to discuss your goals? I'd love to hear from you.
EMAIL STEPH ↗stephscullyfitness@gmail.com